$%@!

So I just lost everything that I spent 30 minutes writing. And now I'm over it.

Suffice it to say that I was back in the gym yesterday. Achieved total muscle failure. And now I can't lift my arms of move without wanting to let loose with bloodcurdling screams.

Apparently this means I'm doing it right.

Oh, and the extreme, can't keep my eyes open fatigue that I have been swimming through this day in - that's normal too. On a positive note I will feel much better tomorrow. And eventually I won't feel so bad every single time I work out.

But in the meantime I'm too tired to even try to recreate my post for today which was about something completely different.

Aaaaarrrrrgggghhh!